Sweet Paprika Salmon Quinoa Bowls with Mango Avocado Salsa
Sweet Paprika Salmon Quinoa Bowls with Mango Avocado Salsa
- prep time: 10 minutes
- cook time: 15 minutes
- total time: about half hour
Servings: Dinner for 4 (depending on the size of your salmon)
Ingredients For Salmon:
- 2.5 lbs. Fresh Sockeye Salmon
- 4 Tbsp. brown sugar
- 3 tbsp. paprika
- 1/2 shallot, chopped thinly
- 2 garlic cloves, minced
- Olive Oil
- Salt & Pepper
- Cooked Quinoa
Ingredients for Mango Avocado Salsa
- 1 avocado, chopped
- 2 mangoes, chopped
- 1/4 red onion, chopped
- Cilantro, chopped
- 1 Lime, juiced
- Honey
- Salt & Pepper
Instructions:
- Preheat oven to 400F
- Line a cookie sheet with parchment paper
- Mix the brown sugar, paprika, shallot, garlic, olive oil, and salt and pepper until a thick paste is made (start with less olive oil and keep adding until the consistency reaches a paste)
- Place salmon, skin-side down on the prepared baking sheet and coat with the brown sugar paprika mixture
- Bake for 15-20 minutes until salmon is cooked (flakey)
- While salmon is cooking, make the salsa by combining the mangoes, avocado, red onion and cilantro
- Mix gently as to not smush the mangoes or avocados
- Drizzle with honey (to taste) and season with salt and pepper
- Place quinoa in a bowl, top with salmon and avocado mango salsa, and serve
Browned Butter White Wine Jumbo Scallops
- prep time: 15 minutes
- cook time: 12 minutes
- total time: about 30 minutes
Servings: 4 scallops
Ingredients
- 4 Jumbo Scallops (10/20 size)
- Grapeseed oil
- 1 Tbsp. butter
- 1/2 cup white wine
- Chives
- Salt
Instructions:
- 15 minutes before pull scallops from fridge and place on a paper-towel-lined plate and let sit for 15 minutes before cooking (this will allow you to remove some of the moisture -- moisture is your enemy for trying to sear something)
- Coat pan with grapeseed oil and heat on high
- Place scallops in the pan just as it starts to smoke
- Sear scallops for about 3 minutes on one side
- When you flip the scallops add a tablespoon of butter
- Baste scallops with butter during the additional 3 minutes of searing
- Remove scallops from pan and set aside
- Put 1/2 cup white wine into the hot pan and reduce by about half
- Add chives to the sauce right before serving
- Plate scallops and coat wth the white wine reduction
Kaylesha Penner